USES:
- Used for cooking specially in Biryanis and Pulaos.
- Cashews are a popular ingredient in many Indian dishes, including curries and stews.
- Cashew often roasted, salted, or spiced as a snack.
- Cashews are used as an ingredient in sweet like Kaju Katli and cashew burfi.
Benefits:
- Cashews are good source of copper, magnesium, phosphorus and zinc which are required for bone building.
- Cashews Promote Heart Health.
- Cashews provide more vitamin K.